Golfer's Workout from Personalizing Pilates

If you love to golf and want to improve your form, improve your score or reduce your chances of injury, Pilates is for you. All the twisting and swinging that golfers do can take a toll on the body, especially on the lower back. My Personalizing Pilates/golfers audio workout will help you to increase your mobility and flexibility at all of the joints that contribute to a smooth, efficient golf swing. You’ll feel better on the course and you’ll find that you can drive the ball farther without suffering any discomfort later on.

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